Sempre falo aqui que o equilíbrio é a chave e que ninguém deve passar vontades!
Esta sexta-feira é dia do hambúrguer e para que você possa celebrá-lo de uma maneira saudável e muito, mas muito gostosa, pedi à nutricionista Letícia Tona (@letstonanutricionista) para ajudar nessa missão.
Então anota aí:
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Misture todos os ingredientes e monte os formatos de hambúrguer para congelar. Rende até 10 hambúrgueres.
Que dica boa essa, hein?
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